Let's beat stress together. If you want to learn more about how to manage stress and experience the full benefits of mindfulness in your daily life, we recommend listening to these tracks on a regular basis to support you in changing negative thought patterns into positive ones.
After the purchase, you will have access to the downloadable versions of the CD tracks.
1. Improving focus 2. Happiness and contentment 3. Mood booster 4. Building confidence 5. Changing negative thoughts 6. Deep relaxation 7. Letting go of your past 8. Effective goal setting 9. Positive self talk
Tracks are in mp3 format. Not for re-distribution. Due to tax regulations, the download is not available in the EU with the exception of the UK. If you are from these areas, please consider Book + CD combo, which includes the downloadable tracks.