We teach our children how to walk, and ride a bike. We teach them how to read and write, how to brush their teeth and how to share. It makes sense that we should also teach them what to do with difficult emotions.
Emotions are not always easy to deal with, yet they are part of life. This book offers a gentle and fun way to help your child open up about their feelings and teaches them how to comfortably process what they feel, whether they are happy, angry, sad or fearful.
Processing emotions together with your child creates beautiful bonding moments but most of all it teaches a valuable life skill. Learning how to process emotions increases empathy and emotional intelligence but also protects your child from emotional issues both now and later on in life.
Reading this book together allows your child to practice processing emotions in the safety of a loving relationship. This helps them develop a kind and supportive relationship with themselves and gives them a solid base to cope with the challenging moments ahead.
“I love what freedom this is bringing to my relationships!! Thank you!!”
“I felt like I had The Force from Star Wars! Brilliant!”
Renew Your Mind:
Developed from Chantal Hofstee's highly successful book, Mindfulness on the run, and drawing on her years of experience as a clinical psychologist and executive coach, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy.
Few of us truly enjoy our day-to-day lives. Instead, we run around chasing our ever-growing to-do list, and end up feeling tired and anxious. This is a double tragedy, because failing to enjoy the good parts of our lives doesn't only dampen our happiness but also makes us less able to change the parts we don't like. 'Renew Your Mind' is a program that was initially designed by Chantal to bring her own life back on track. Then she saw how effective it was at helping many of clients reduce stress and enjoy life more.
The quick and effective program incorporates the latest neuroscience as well as aspects of mindfulness to give you insights into the brain and techniques that will enable you to improve brain function, and create a calmer, more focused mind. The result is greater productivity, increased efficiency, reduced anxiety, enhanced creativity, and improved relationships. Packed full of real-life case studies and practical exercises that can be done in minutes, Renew Your Mind will put you on the path to the life you've always wanted!