Packed full of inspiration, insights into the brain and practical techniques, Reach Your Goals Without Stressing Out takes you on a guided journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.
We all possess mental resources but only a few of us use them to their full potential. We want to see continuous growth and improvement in our lives but we don't really understand the psychological mechanisms that drive this growth and improvement. So, we work harder and harder, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. We might achieve success in one area but we simultaneously crash and burn in others.
Yet there are people who seem to be able to do it all and do it well without burning out. They are the ones who understand how their brain works and how they can use it to its full potential every single day. Their progress and success is sustainable and consistent because it gives energy rather than drains energy. Now mindfulness expert Chantal Hofstee shows you how to become one of those people!
Renew Your Mind book:
Developed from Chantal Hofstee's highly successful book, Mindfulness on the run, and drawing on her years of experience as a clinical psychologist and executive coach, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy.
Few of us truly enjoy our day-to-day lives. Instead, we run around chasing our ever-growing to-do list, and end up feeling tired and anxious. This is a double tragedy, because failing to enjoy the good parts of our lives doesn't only dampen our happiness but also makes us less able to change the parts we don't like. 'Renew Your Mind' is a program that was initially designed by Chantal to bring her own life back on track. Then she saw how effective it was at helping many of clients reduce stress and enjoy life more.
The quick and effective program incorporates the latest neuroscience as well as aspects of mindfulness to give you insights into the brain and techniques that will enable you to improve brain function, and create a calmer, more focused mind. The result is greater productivity, increased efficiency, reduced anxiety, enhanced creativity, and improved relationships. Packed full of real-life case studies and practical exercises that can be done in minutes, Renew Your Mind will put you on the path to the life you've always wanted!
Guided mindfulness audio:
Let's beat stress together. If you want to learn more about how to manage stress and experience the full benefits of mindfulness in your daily life, we recommend listening to these tracks on a regular basis to support you in changing negative thought patterns into positive ones.
After the purchase, you will have access to the downloadable versions of the CD tracks.
1. Improving focus 2. Happiness and contentment 3. Mood booster 4. Building confidence 5. Changing negative thoughts 6. Deep relaxation 7. Letting go of your past 8. Effective goal setting 9. Positive self talk