Developed from Chantal Hofstee's highly successful book, Mindfulness on the run, and drawing on her years of experience as a clinical psychologist and executive coach, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy.
Few of us truly enjoy our day-to-day lives. Instead, we run around chasing our ever-growing to-do list, and end up feeling tired and anxious. This is a double tragedy, because failing to enjoy the good parts of our lives doesn't only dampen our happiness but also makes us less able to change the parts we don't like. 'Renew Your Mind' is a program that was initially designed by Chantal to bring her own life back on track. Then she saw how effective it was at helping many of clients reduce stress and enjoy life more.
The quick and effective program incorporates the latest neuroscience as well as aspects of mindfulness to give you insights into the brain and techniques that will enable you to improve brain function, and create a calmer, more focused mind. The result is greater productivity, increased efficiency, reduced anxiety, enhanced creativity, and improved relationships. Packed full of real-life case studies and practical exercises that can be done in minutes, Renew Your Mind will put you on the path to the life you've always wanted!
Guided mindfulness audio:
Let's beat stress together. If you want to learn more about how to manage stress and experience the full benefits of mindfulness in your daily life, we recommend listening to these tracks on a regular basis to support you in changing negative thought patterns into positive ones.
After the purchase, you will have access to the downloadable versions of the CD tracks.
1. Improving focus 2. Happiness and contentment 3. Mood booster 4. Building confidence 5. Changing negative thoughts 6. Deep relaxation 7. Letting go of your past 8. Effective goal setting 9. Positive self talk
Tracks are in mp3 format. Not for re-distribution. Due to tax regulations, the download is not available in the EU with the exception of the UK. If you are from these areas, please consider Book + CD combo, which includes the downloadable tracks.